Training information, scheduling practice sessions, etc.
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- TheHammer's OS '11
by TheHammer on Thu Oct 28, 2010 9:06 am
- 109 Replies
- 84893 Views
- Last post by TheHammer
on Fri Apr 15, 2011 7:48 am
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- Training in KY
by Jforce36 on Tue Apr 12, 2011 12:34 pm
- 0 Replies
- 1828 Views
- Last post by Jforce36
on Tue Apr 12, 2011 12:34 pm
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- VMC This Weekend
by BrianB on Fri Apr 01, 2011 8:07 am
- 19 Replies
- 12617 Views
- Last post by miked
on Sat Apr 09, 2011 9:25 pm
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- Dynamic Warm Up
by miked on Sun Feb 13, 2011 11:05 pm
- 9 Replies
- 8110 Views
- Last post by ADuncan2
on Fri Apr 08, 2011 9:23 am
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- OS: Not really killing it, but enough to beat the Hammer
by bjketchem on Tue Nov 30, 2010 8:57 pm
- 40 Replies
- 40753 Views
- Last post by bjketchem
on Wed Apr 06, 2011 7:48 pm
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- Throwing
by FrankH on Mon Mar 07, 2011 3:17 pm
- 24 Replies
- 19430 Views
- Last post by BrianB
on Wed Mar 30, 2011 8:46 am
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- VMC this weekend
by Sheaf daddy on Fri Mar 25, 2011 2:52 pm
- 9 Replies
- 7525 Views
- Last post by FrankH
on Sun Mar 27, 2011 10:43 am
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- Training advice for PA newbie?
by GuinnessStrong on Sun Dec 19, 2010 11:25 pm
- 17 Replies
- 17413 Views
- Last post by GuinnessStrong
on Thu Feb 24, 2011 9:56 pm
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- SophieD 2010/11 Offseason
by miked on Sat Dec 04, 2010 11:45 am
- 1 Replies
- 2453 Views
- Last post by TheHammer
on Sat Dec 04, 2010 12:54 pm
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- Off season training question
by Burke on Thu Nov 25, 2010 12:09 pm
- 4 Replies
- 4541 Views
- Last post by Burke
on Sun Nov 28, 2010 5:39 pm
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- Killin it- OS training
by chirolifter on Wed Nov 11, 2009 11:57 am
- 46 Replies
- 40707 Views
- Last post by TheHammer
on Wed Nov 17, 2010 9:33 pm
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- REAL STRENGTH TRAINING
by trsmithson on Tue Nov 02, 2010 11:47 pm
- 19 Replies
- 20407 Views
- Last post by trsmithson
on Tue Nov 09, 2010 3:38 pm
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- VMC Training new thread
by Sheaf daddy on Thu Sep 09, 2010 7:58 am
- 35 Replies
- 31032 Views
- Last post by TheHammer
on Tue Oct 26, 2010 11:03 am
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- Richmond Crew New Thread
by ADaniel on Tue Oct 05, 2010 3:54 pm
- 10 Replies
- 8976 Views
- Last post by ADaniel
on Mon Oct 25, 2010 4:19 pm
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- Richmond Crew...
by scotbybirth on Tue Mar 09, 2010 8:47 am
- 46 Replies
- 44164 Views
- Last post by ADaniel
on Tue Oct 05, 2010 3:30 pm
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- Changes in the gym
by FrankH on Wed Sep 22, 2010 2:33 pm
- 1 Replies
- 2536 Views
- Last post by TheHammer
on Wed Sep 22, 2010 3:07 pm
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- Saturday training?
by trsmithson on Mon Sep 20, 2010 1:49 pm
- 0 Replies
- 1885 Views
- Last post by trsmithson
on Mon Sep 20, 2010 1:49 pm
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- Looking for a Training Partner Hampton Roads area
by BigBrett on Fri Sep 10, 2010 8:41 am
- 0 Replies
- 2034 Views
- Last post by BigBrett
on Fri Sep 10, 2010 8:41 am
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- New Athlete looking for Training
by BROOSTER54 on Fri Sep 03, 2010 10:17 am
- 0 Replies
- 2096 Views
- Last post by BROOSTER54
on Fri Sep 03, 2010 10:17 am
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- Mighty VMC Practice
by FrankH on Tue Mar 09, 2010 10:44 am
- 110 Replies
- 84751 Views
- Last post by miked
on Sat Aug 28, 2010 9:41 pm
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- 2010 Pro Clinic - Ashalnd University
by S McCracken on Wed Aug 25, 2010 8:44 pm
- 4 Replies
- 4029 Views
- Last post by miked
on Thu Aug 26, 2010 3:01 pm
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- training group in Annapolis area?
by smallesttiger on Fri Jul 16, 2010 12:33 pm
- 0 Replies
- 2004 Views
- Last post by smallesttiger
on Fri Jul 16, 2010 12:33 pm
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- Eastern Shore Thursday?
by Adam B on Tue Jun 29, 2010 9:06 am
- 6 Replies
- 3983 Views
- Last post by Clancelt
on Thu Jul 15, 2010 6:55 am
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- Warehouse GYM
by trsmithson on Mon Jul 12, 2010 2:12 pm
- 1 Replies
- 2264 Views
- Last post by TheHammer
on Mon Jul 12, 2010 2:29 pm
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- Kentucky, Newb seeks ppl 2 train
by tattoomike on Sat Jul 10, 2010 2:29 pm
- 0 Replies
- 1899 Views
- Last post by tattoomike
on Sat Jul 10, 2010 2:29 pm
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