Video of the Week

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Video of the Week

Postby miked on Mon Jan 14, 2008 10:16 pm

Here is a video of a strong fellow throwing the LWFD a long way. Beau at Glenn Meade on August 11, 2007. This is a good video of someone really hitting the rotational technique. He really pushes the weight out as he comes into the power position, gets a great lift and block and the weight goes very far. Also, he stays nice and smooth and builds speed across the box.

That was a great comp hosted by John Styborski up in the wilds of PA.

http://www.youtube.com/watch?v=K0L5hiv47yU

miked
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