hot weather training and competing

[Sheaf daddy]

HEHEHE - this just sent to my USDA email. too bad we can't do most of the things they suggest and somehow still compete. I will say that a heat injury is nothing to ignore and can kill you. at the sametime if you don't train in the heat you won't be ready to handle in during competition.


Protect Yourself
Heat Stress


When the body is unable to cool itself by sweating, several heat-induced illnesses such as heat stress or heat exhaustion and the more severe heat stroke can occur, and can result in death.

Factors Leading to Heat Stress


High temperature and humidity; direct sun or heat; limited air movement; physical exertion; poor physical condition; some medicines; and inadequate tolerance for hot workplaces.

Symptoms of Heat Exhaustion

Headaches, dizziness, lightheadedness or fainting.
Weakness and moist skin.
Mood changes such as irritability or confusion.
Upset stomach or vomiting.
Symptoms of Heat Stroke

Dry, hot skin with no sweating.
Mental confusion or losing consciousness.
Seizures or convulsions.
Preventing Heat Stress

Know signs/symptoms of heat-related illnesses; monitor yourself and coworkers.
Block out direct sun or other heat sources.
Use cooling fans/air-conditioning; rest regularly.
Drink lots of water; about 1 cup every 15 minutes.
Wear lightweight, light colored, loose-fitting clothes.
Avoid alcohol, caffeinated drinks, or heavy meals.
What to Do for Heat-Related Illness

Call 911 (or local emergency number) at once.
While waiting for help to arrive:

Move the worker to a cool, shaded area.
Loosen or remove heavy clothing.
Provide cool drinking water.
Fan and mist the person with water.

[Clancelt]

Although I usually do pretty good in the heat I have to admit I'm kind of looking forward to the fanning and misting!

They left off grape feeding, that would help too... perhaps a nice chase lounge...