MikeD's 09/10 OS

[bjketchem]

Nice work bruthamon

[miked]

21 Sun Squats
TMR/DWU
Jump Shrug as warmup - 135x5x3 sets
Squat - 300x5, 350x5, 395x10 (almost barfed) 350 and 395 felt waaayyyyy to heavy
Lunges - 135x10x1 gassed and even closer to barfing
Good Morning - 135x10x3 sets
Hyper X - 3x10 at bw
Core - rvs crunch x20, crossover side pulls 50x20, crunch machine 50x20 reps
Hanging decompression - 2x20 secs

This was tougher than I care to admit. yoinks Although, a set of 10 at 395 after 6 weeks off (couple w/o mixed in) ain't too bad.

[bjketchem]

That's great work brother. Everyone needs to barf every once and a while when training.

[miked]

thanks, brozilla. got to start somewhere getting back on the hobby horse.

[miked]

Tuesday's workout

TMR/DWU
Overhead Push - 115x5, 135x5, 155x7 Very strict form, no dip and drive, harder than I care to admit
BF Lat PD - 130x10x3 sets
DB Bench - 65x10x3 sets
Narrow grip BB curl/Alt DB Ext - 65/30x15x2 set


Man, the OHP is a big piece of humble pie. I know I'm not a great presser, but sheesh.

[miked]

Wednesday 24Feb

DWU
DL - 335x5, 385x5, 435x8 probably had a few more, but form started slipping and I don't want to jack up the back, again
Step UP12" box - 135x10x2 sets
Shrugs, -225x10x3 sets

Legs are still very sore from the squat workout on Sunday. So, they were a bit dead. But, the DLs didn't hurt at all. Which was nice.

[miked]

I have several workouts to post, but the last week or so has been really hectic. Will post when I get a few.

[Mike Wills]

Let me say this about deadlifts: They are the best exercise for strength, but once you get over about three reps, they are also one of the best exercises to get hurt with...especially if you have pre-existing back problems. Do reps on RDL's, trap bar, etc...but keep the focus high and the reps low on the deadlifts if you want to keep your back healthy.

[chirolifter]

Mike, what is the web site for that tendo unit?
Thanks
Gene

[miked]

BJ? still got the site for the knock off tendo?

[miked]

2 Mar

Inc- 175x3, 200x3, 225x11
T bar BO row - 90x10x3 sets
DB mil - 55x10x3 sets
Alt Recline Db - 30x10x2 sets
French press - 60x10x2 sets
side bends - 60x20reps
crossover sb - 60x20

[miked]

4 Mar
squat - 325x3, 375x3, 420x6
lunges - 155x10x2
good morning - 155x10x3
decompression hangs - 30 secs x 3

[miked]

7 Mar
dwu
some stone
some lightweight
some wob
DL - 365x3 415x3, 465x6

[miked]

9 Mar
Inc - 185x5, 210x3, 240x9ish (couldn't tell how much the guy spotting me helped on the 9th rep)
T bar BO row - 135x5, 160x5, 170x3
DB mil 0 65x10x2 sets, 65x7
Alt rec DB curl - 40x5, 40x8
French press - 80x5, 80x8

[miked]

10 Mar
Squat - 350x5, 395x3, 440x5
Good morning - 185x10x3

short on time so cut it short

[miked]

13 Mar
dwu
OHP - 135x5, 155x3, 175x5
DL- 385x5, 440x3, 495x5
Step up - 185x10x2 sets

little dead from a sophie's rough night of sleep, so shut it down after the step ups.

BJ came over and he did some light presses, deads, and step ups. Lefty is on the prowl.

[chirolifter]

Nice squats Mike...
Good work!

[bjketchem]

Hey Gene,
I have been looking for a link...unfortunately, when I found it and clicked on it, it said the product has been discontinued. Not sure why exactly, but I really like using it.
Sorry

[chirolifter]

Whats the name of the company that makes it? Maybe I can find it that way?
Thanks Bro...

[chirolifter]

Whats the name of the company that makes it? Maybe I can find it that way?
Thanks Bro...

[FrankH]

Doesn't Sorinex sell tendo units?

[ADaniel]

http://store.sorinex.com/Testing_Equipment_s/129.htm

[miked]

Tendo's are $$$$$$

Okay, can we get back to me? This is my training post, btw.

[TheHammer]

lol i was just thinking damn poor MikeD's thread has been pirated

[chirolifter]

Sorry Mike.... At least you know people are looking at it...

[miked]

Man, I have been waaaay to busy.

I have been working out and mixing in some throwing. I will post the workouts when I get a chance. Mostly have gone in and hit the essentials in a very "efficient" manner.

[chirolifter]

Sometimes thats the best way to train!!!