by chirolifter on Wed Nov 17, 2010 5:34 pm
Sam Grammer and Mark kimener came down for some training.
Sat. we did snatches, hang power clean + jerk, and hang pulls.
I hit 270 snatch, Sam and Mark hit 319 in cleans...
Sun. me and Sam front squated, I went up to 396 for an easy single. Then one leg squats, glute ham raise and chain drag...
Ive been cooked since., altough I hit some beach training last night, just conditioning and flexiblity stuff.
Tomm. light BB shit...
Strive for Perfection, Settle for Excellence !!!