So I'm easing back into lifting legs again! woohoo! Anybody got any advice for me here? I'm thinking starting with squatting, and just building up on the weight whenever the hammy doesn't protest 2 hours after the workout. (that's the rule the doc gave me; if it feels worse 2 hours after the workout than it did before you started, then you went too far) I have been periodically testing myself with squatting, like 95lbs or 135, just to see, but it would make it ache for a couple days, so I've laid off it for about 3 weeks.
So after I can squat alright, in maybe another month, start to deadlifting, maybe from blocks? Then in another month or so slide back into the O-lifts?
And by then, hopefully I'd be able to resume a normal program...which I am really really looking forward to.