old man training

[chirolifter]

Good stuff Tim... Remember ALWAYS throw before you lift!!!

[tim stallings]

2/24/2010

bent dumbell rows 110x10,130x10,200x3
hammer curls 75x10x2,85x10x2,90x18x1
deads(singles)w/ 2" bar 225,330,400
crunches holding 40# kettlebells 3x15

will it ever stop raining

[tim stallings]

2/26/2010
135x5x2
225x5x1
315x5x5
365x5x3
385x5x2
405x5x1
425x5x1
450x1 (trashed!!!)
hypers 200x10x3
stepups to 24" 135x10x1,225x10

weather looks good for tomorrow going to throw my arse off

[tim stallings]

2/27/2010
Braemar
wob
500 yoke/500 tire for time
behind the neck jerks 200x5x3
reps with 240,260 stone

[tim stallings]

3/1/2010
wob x 20 reps
light hammer x10
heavy hammer x 8
seated military press 135x10,185x10,225x10

landmine drills....( made one of these this weekend and love it!!!!)
jammer presses 55# x 10x3
incline presses 55# x 2x10, 100x10x2
decline presses 55#x10x2, 100x10x2
rainbows w/25# plate

dumbell snatches 60x10,75x10,85x8,95x8,110x5x2

[tim stallings]

3/3/2010
over head squats 95x5,135x5x2,190x5x2
hypers 200x10x5
cambered bar squats "atf" 135x5x3,225x5x5
leg ext. 135x10x5

cant throw due to rain.

[FrankH]

You are my new hero, Tim-- those are some serious workouts, brother!

[tim stallings]

only hoping to keep up with you guys frank!!! and trying to overcome the defeat i keep having with the caber

[tim stallings]

3/5/2010

behind the neck jerks 135x2,155x2,190x2,210x1,220x1,250x1,265x1
floor presses w/axle 135x10,185x10,225x5,250x5,275x5
dumb bell snatches done like wob 65x10,75x10,85x5,100x3
floor tricep presses 35x10x2

throw tomorrow!!

[tim stallings]

3/6/2010

wobx10

lwfd
stones
hammerx10
caber x 10( talked to larry brock this morning and got some tips that worked like a charm!!!) 3 great PRs!!
power shrugs 225x5x2,315x5x2,405x5x2,495x5x2,575x3x2,405x5,315x5
jump shrugs 300x5x3
hypers w/saftey squat bar on neck 65x10,95x10 these are freakin hard, and will destroy lower back!!
got a new tire 700-750# flipped 10 times
sled drags for 100' 300# x2

[tim stallings]

3/8/2010

log presses 180# to failure x2
seated presses 135x10,185x10,225x5x3
dumb bell snatches like wob 65x10x6
triceps cable presses 125 x10x3
landmines w/25#
jammers x45#

[tim stallings]

3/10/2010
wob 42x10
56x10
stone x10
squats 315x10x2,405x10x2
saftey bar squats w3" block under heels 225x8x3
walking lunges 135x60'x2

[chirolifter]

When you coming over to throw? Sat. 1pm

[tim stallings]

want to come over next weekend if you feel like throwing now. i was kinda waiting to hear that you were healing up ok.

[chirolifter]

Yea, im up to everything but hammer. Come on out next sat. the 20th... Let me know..
Gene

[tim stallings]

3/12/2010

inclines 150x10x2,185x10x2,225x10,250x10,275x10
tricep presses from the floor 75x10x5 deloaded on each rep at the floor
tricep press down 100x10x3
hammer curls 55x10,65x10,75x10,100x5x2
svend presses 30x10x2,40x10x2,50x10x3


3/13/2010
behind the neck jerks 180x2,200x1,225x1,250x1,260x1,275x2
rack pulls from 12" 225x10,315x10,405x5x3,455x3x3,
hypers with saftey squat bar on neck 75x10x2,95x10x2
light hammer x 10
caber x10

[chirolifter]

Tim, your strong enough- start prioritizing throwing... there is only 6 weeks to So MD

[tim stallings]

big gene, its hard to cut back on lifting.. i want to do both strongman and highlands. i will try to focus more on throwing over the next 6 weeks, but when i look at the list of masters(you,gerard,frank,and gunny) i am wondering why i am working so hard for last place.

[chirolifter]

Well if your still doing strongman you have to keep the lifting up!!! What strongman comp you doing next? Your going to do the Highlander at BSG right? Masters? braemar and wob... You should put the time in on the put... Once you come to an understanding of the stone it will help with the weight throws... This sat. 1pm- you in?

[tim stallings]

3/15/2010
squats 135x10,225x10,315x5x5,365x5x5
walking lunges 60 ydsx2
reverse hypers 200x10x3

gene i am doing bsg contest in april as a master,then maryland, and a strongman in new bern in may after that i have only our games on my list unless brute does another contest in the summer. the stone right now is giving me a fit, i have pain from my elbow to my wrist during the throws. but i still throw,as my son is throwing shot in track so i throw with him. wob is doing ok, caber has come along good, and hammers are still around the same distance. if we are not working saturday i plan on coming, but i will let you know for sure.

[FrankH]

First of all, I hope you're gliding and not spinning-- the glide is much easier to learn. The spin technique doesn't add much if any distance, and you usually get less consistent results. With either one, keep your upper body back as long as you can after your hips turn to create tension/torque. Stay low to maximize leg drive. As you start the leg drive, let your hips come around while staying back with your upper body, then pull with your off arm as you push with your throwing arm. The off arm does a lot of the work; it helps pull your shoulders around. Follow through and finish with a snap of your wrist in the direction of the throw. watch some film on You Tube; be sure you're watching a 50+ thrower-- hard to throw that far with sucky technique! And whatever you do, doen't watch Gene!

[chirolifter]

Tim, saturday is a go... Mark from BSG is coming down also... 1pm.

[tim stallings]

3/20/2010

run thru bsg highlander challenge in am
26# stone x 10
wob x 10
700 yoke, tire flip 700 x 2
load and drag

pm
went to obx and threw with mean gene flynn
wob,sheaf,hammer,hwfd,lwfd,heavy stone,light stone.

i am getting too old for this sh@t!!

[tim stallings]

3/22/2010
squat 225x5x5,315x5x5,405x5x3,425x3x3,450x3x8,315x5x3
step ups 85# in each hand x10x5
reverse hypers 4x10
crunches 5x10

[tim stallings]

3/24/2010
floor press 200x10,225x10,275x5
snatches 200x10,220x10
dumbell pull thrus 55x10,70x10,85x10 (done like wob)
sprints 200'x5
light hammer winds 5x10
heavy hammer 5x10

[tim stallings]

well, with southern maryland over its back to the drawing board. some lessons were learned. biggest one echos position,position,position,........... drill,drill,drill. guess i will be giving up some$$$$ to ryan v. for some training tapes..

[FrankH]

Hey Tim, nice throwing with you at Southern MD.

I think you're right; you are super strong, you just really need to work your technique. Lots of free videos on YouTube, just make sure you're watching the right guys. I think Ryan has some free videos on his site, too.

--Frank

[tim stallings]

been awhile.....
threw wob 4x42,4x56
wfd 28x5,56x4
caber x 2
hammer swings
stones

[tim stallings]

throwing with gene flynn and todd bryant today
stones
heavy hammer
light hammer
lwd
hwd
caber

excellent field for throwing!! feeling really good afterwards , squats tomorrow, shoulders tuesday,light throwing everyday up to wednesday then rest up.

[tim stallings]

cut a new caber yesterday, tried to toss it today. 18' x 150# man that thing is a monster!!!! got to get right with it before saturday.