Richmond Crew...

[TheHammer]

you guys coming out today?

[NickDeLuca]

I figured I'd re-post in a location more suitable for the Richmond area guys. The Gayton Kirk Demo is coming up Sat. Sept 11. Same as last year, 2 quick shows and a free lunch in between. About 1 mile up the road from my shop, so I'll gladly up the bribe with free gelato. Let me know if you are interested. Please help, it is lame having to do it alone (like so many other things I can think of). E-mail - delucagelato@gmail.com
Nick DeLuca

[scotbybirth]

Hey Nick, I may be able to do it... let me check a couple of things first.

[scotbybirth]

I'm not going to be out this evening, I've got a couple of appointments. I plan on being out on Saturday.

[TheHammer]

Ok, planning on hitting hammer, hwfd, maybe a pull or three on wob. See you on Saturday.

[TheHammer]

Just an FYI I won't be out today, see you guys next week.

[ADaniel]

No worries, sir - Have a good time at Roanoke, and throw far!!

[TheHammer]

Thanks, maybe all this rest will help with that lol.

[trsmithson]

anyone going to train in the richmond area soon? ill come to you just need some tips on form. trevor804.852-7660

[TheHammer]

Trevor, we practice on tuesday and thursday evenings from 6 to 7 and saturdays from 10 to whenever at High Meadows (allison will have to pass along the address i'm not sure what it is). I will only be out there on tuesday this week as i will be competing in williamsburg this weekend. We should resume our normal practice routine next week. PS. careful about posting your phone number on the internet, these boards are patrolled by multiple bots and there is no telling where info posted here ends up.

[trsmithson]

Thanks for the advice and hopefully I'll see you guys saturday, what is the address?

[TheHammer]

no one will be there this saturday as we are all competing in Williamsburg.

[trsmithson]

Well then I'll have to come watch and introduce myself, best of luck to everyone!

[TheHammer]

Gonna have to bail on practice today, i managed to injure myself sleeping last night... should be back out on thursday.

[ADaniel]

No worries! You know, I was gonna ask how in the world you injure yourself while sleeping, but on second thought... Think I'll let that one alone. See you Thurs...

[TheHammer]

lol, i somehow managed to fall asleep on my stomach with my right arm raised above my head, i was probably in this position for some time because when i woke up my entire arm was completely numb. I rolled over and went back to sleep, and when i woke up this morning my shoulder was hurting, it has eased up into a pulled muscle kind of hurt, so i'm gonna ice it and take it easy for a day or two. I can squat and dead lift more than twice my body weight without injury but somehow manage to injure myself while sleeping.... go figure.

[ADaniel]

Only you could do that, lol!!!!