The following events took place between 7:15 pm and 10:15 pm...
Temperature 21 degrees
Day 2/Cycle 6
Squat 135x10, 245x5, 295x5, 315x5, 335x3
Zerchers 225 5x3
Stone squat 225x5, 245x5, 265x5
Lunges 1 arm DB 60 5x3 each side
Step ups 1 arm DB 60 5x3 each side
56 drill DB 80 5x3 each side
Good Mornings 135 5x3
NOT ENOUGH!!!
Day 3/Cycle 6
Superset
DB Bench press 70's 5x3
Laying down Row 160x5, 180x5, 200x5
Superset
Skull Crushers 75 5x3
Front Raises DB 40's 5x3 each side
Superset
DB Curls 50's 5x3 each side
Lat Pulls Front 140 5x3
Superset
Kneeling DB Row 80 5x3 each side
DB Flys Arnold 1 sec hold at bottom 60's 5x3
Tricep Pressdowns 70 5x3
1/4 Crunches 50
Reverse Hypers 30
A little tired but feeling good. Shoulders and knees a little tender. By the time I got to the kneeling DB rows my grip was starting to fail. It has been 7 days since my last workout which means "Your gonna have to do better than that"! So I really pushed myself.
That's it from a frozen garage somewhere in Western Pennsylvania. It must have been that lunar eclipse.