2010 Pro Clinic - Ashalnd University

[S McCracken]

Oct 3rd at Ashland University

Kerry Overfelt, Mark Valenti and Adrian Blewitt will be the guest trainers This will be the a very extensive 1 day clinic. This will include: weight training, nutrition, and step by step hands on coaching for HG events. I believe we have a great opportunity 2 Pros that are in the top of their field and giving us a full day for very little expenses. This will be a great day for all of us to learn how to do it better.

Schedule of events will look something like this:

Start time 9:00am
Stone fundamentals: Breamar / Power Position / Hand Placement / Stone Placement Open Stone fundamentals: South African / Glide / Full-Spin Stone Drills: Standing Reverse / Center Pivot / Step-Over / Line Drills / 180 & 360 degree Drills
Weight for Distance fundaments: Concepts / Grip /Casting / Countering / Entry / Sprint / Power Position / Finish Weight Drills: Figure 8 / Cast & Drop / Cast & Sprint / Standing Drill / One Turns / 360 Degree

1:00pm
LUNCH / Q&A

1:30pm
Hammer fundamentals: Concepts / Equipment / Hand Placement / Starting Position / Foot Placements Hammer Drills: Winds / Low Point Drill / One Turn Releases
Caber Fundamentals: Concepts / Safety / Hand Placement / Pick / Drop / Run / Pull / Finish Caber Drills: Warm-up Pulls / Pick & Drops / Drop & Pops / Shadow Drills
WOB Fundamentals: Concepts / Standing / Spinning / Side-Release / Grip / Set-Up / Foot Placement / Cast / Pull
Sheaf Toss Fundamentals: Concepts / Standing / Spinning / Equipment / Grip / Foot Placement / Cast and Drop / Pull
Q&A
5:00pm FINISH

(Feel free to bring your video cameras)


I will be organizing the event for them so if your interested in being apart of the clinic please send an email steve.mccracken@sbcglobal.net as soon as possible. I would like to have a finalized list of athletes by Sept 25th so I can finalize everything The price for the event is $30.00 per athlete.

[miked]

I am interested. Where is Ashland U.?

[S McCracken]

Oct 3rd

[S McCracken]

I am interested. Where is Ashland U.?

IN Ashland lol! Almost dead cent in Ohio.

[miked]

I kinda figured. But, was hoping there was an Ashland in Virginia. Dead center Ohio is a bit out of my range.