by TheHammer on Thu Mar 24, 2011 8:25 pm
3-24-11
Bent Over Barbell Rows
12x135 10x225 8x315 5x365 4x405
Wide Grip Pull downs
12x70 10x90 5x110 4x130
Face Pulls
12x42 10x50 8x57 6x65 6x72 6x80 6x87 5x95
405 on the barbell rows is a new pr, feel pretty good about hitting that as dog tired as i am... now for a few days of rest... hit it again next week
Try not. Do or do not. There is no try. - Yoda
David Marble
The new sheaf gnome
and board lurker extraordinaire