Vierra Clinic - List and reminder

[Sheaf daddy]

Here is the list of who I have so far
Rich McClain
Bryan McClain
BJ Ketchem
Rick Simmonds
Pat Macnamee
Jeff Storey
Jeremy Burnham
Frank Henry
Mike Dickens
Mike Melia
Chuck Wagner
Adam Melendez
Brent Barbe
Andrew Callan
Chuck Fleming
Jason Thomas
Lucas Macdonald
John Campbell
Gene McCaleb
Ben Fetrow


Who am I missing? Next Post has all the details of the clinic. Who is staying where is up after that. If you want to come please call me 703 573 8282. or email bmcclain@cox.net or PM me on this message board

[Sheaf daddy]

Vierra Spring Clinic
2008


Event host: Bryan McClain

Location: Vienna, Virginia (Washington DC area)

Local Airports: Dulles (IAD) and Reagan National

Dates: March 29th & 30th (Two Day Event)

Instructors: Ryan Vierra & Dave Brown

Fee: $150.00
(You get two full days of detailed instruction plus 1 year access on my members site)


Please make check out to: Ryan Vierra

Mail To:

Ryan Vierra
18108 W. August Ave.
Hilmar, Ca 95324

Once I receive your entry form with the fee I will e-mail you a USERNAME & PASSWORD to access my members area for 1 year. Once you are in you will have access to videos of throwing as well as videos of the lifts and throwing drills that I do. You can also communicate privately with members in the blog section as well as view my training logs from this past winter. If you have any further questions, please don’t hesitate to contact me at: ryanvierra@ryanvierrausa.com
Or my Cell: 209-605-6005
Home: 209-634-1995







Thank you
Schedule of Events:
Saturday (*) = Throwing + Q&A
(Feel free to bring your video cameras)

9:00am Introduction
9:10am Stone fundamentals: Breamar / Power Position / Hand Placement / Stone Placement *
10:30am Open Stone fundamentals: South African / Glide / Full-Spin *
11:30am Stone Drills: Standing Reverse / Center Pivot / Step-Over / Line Drills / 180 & 360 degree Drills…Also, some new band stuff for speed and torque development *

1:00pm LUNCH

2:00pm Weight for Distance fundaments: Concepts / Grip /Casting / Countering / Entry / Sprint / Power Position / Finish *
3:00pm Weight Drills: Figure 8 / Cast & Drop / Cast & Sprint / Standing Drill / One Turns / 360 Degree Drill *
5:00pm Weight Training for the Heavy Events: Concepts / Techniques / Strength & Speed Development / Med-Ball / Program Planning…lift Demo + Q&A

6:00pm FINISH DAY ONE

Sunday:

9:00am Hammer fundamentals: Concepts / Equipment / Hand Placement / Starting Position / Foot Placements *
10:00am Hammer Drills: Winds / Low Point Drill / One Turn Releases *
11:00am Caber Fundamentals: Concepts / Safety / Hand Placement / Pick / Drop / Run / Pull / Finish *
12:00pm Caber Drills: Warm-up Pulls / Pick & Drops / Drop & Pops / Shadow Drills / Cone Drills *

1:00pm LUNCH

2:00pm WOB Fundamentals: Concepts / Standing / Spinning / Side-Release / Grip / Set-Up / Foot Placement / Cast / Pull *
3:00pm Sheaf Toss Fundamentals: Concepts / Standing / Spinning / Equipment / Grip / Foot Placement / Cast and Drop / Pull *
4:00pm Final Q&A with Video review.

5:00pm FINISH

(We are working on getting a gymnasium if the weather is bad)


Entry Form

Name:______________________________

Address:_____________________________________________
City:_______________State:_______Zip:____________
Phone:___________________Cell:_____________________
E-Mail:_____________________________________________

Preferred Membership Login Info:
Username: __________________
Password:__________________

Clinic Fee: $150.00

Make payable to: Ryan Vierra


Ryan Vierra
18108 W. August Ave
Hilmar, Ca 95324


To contact me for more info:
E-mail: ryanvierra@ryanvierrausa.com
Cell: 209-605-6005
Home: 209-634-1995



Thank you

[FrankH]

If you want to see something awesome, bring a Captains of Crush #3 and watch Dave give it the beat-down. (My new favorite hyphenated phrase.)

[Gunny]

Two important questions, at least for me!

Is there a porta-John nearby? My breakfast usually kicks in around 1000.

Are there places nearby for lunch or is everyone pretty much packing a lunch to eat there?

[miked]

ooh, oooh, less than 24 hours. This is gonna be better than going to "Dollywood".

[Mike Wills]

I'm there. See you tomorrow.

[miked]

hoping to get a few pointers on the ol' caber??

you are welcome to crash at the Casa, if you don't feel like running back and forth to the hills. We have plenty of room.

[Mike Wills]

I'm exactly 1.5 hours from Bryan's house...how far away are you Mike?

[S McCracken]

Wish I could have made it im sure you will benafit from the RV. I realy need to step up my game now.
everyone be safe and goodluck bring me back a trick or two.

[miked]

I am 30 to 45 mins, depending on traffic. So, you pick up an hour of sleep.

You are more than welcome. I think we have enough room for both or our heads and mouths to fit in the house.

[FrankH]

Casa de Dickens must be ginormous.

[Mike Wills]

Frank and I will have to have a grudge match. We'll call it Brokedown Mountain.

[miked]

Brokedown Mountain. There is just too much there. I don't know where to start.

This grudge match, will it be taking place on a fishing trip?

[Jeff Storey]

ooh ooh, I can't sleep I'm so excited.
Actually, I already took a 4 hr nap.

[S McCracken]

The second adition to my clan is due the day of the clinic, or be there. Thanks though.
Mt wife told me I could go but I would not be aloud to come home.