Vierra Spring Clinic
2008
Event host: Bryan McClain
Location: Vienna, Virginia (Washington DC area)
Local Airports: Dulles (IAD) and Reagan National
Dates: March 29th & 30th (Two Day Event)
Instructors: Ryan Vierra & Dave Brown
Fee: $150.00
(You get two full days of detailed instruction plus 1 year access on my members site)
Please make check out to: Ryan Vierra
Mail To:
Ryan Vierra
18108 W. August Ave.
Hilmar, Ca 95324
Once I receive your entry form with the fee I will e-mail you a USERNAME & PASSWORD to access my members area for 1 year. Once you are in you will have access to videos of throwing as well as videos of the lifts and throwing drills that I do. You can also communicate privately with members in the blog section as well as view my training logs from this past winter. If you have any further questions, please don’t hesitate to contact me at:
ryanvierra@ryanvierrausa.comOr my Cell: 209-605-6005
Home: 209-634-1995
Thank you
Schedule of Events:
Saturday (*) = Throwing + Q&A
(Feel free to bring your video cameras)
9:00am Introduction
9:10am Stone fundamentals: Breamar / Power Position / Hand Placement / Stone Placement *
10:30am Open Stone fundamentals: South African / Glide / Full-Spin *
11:30am Stone Drills: Standing Reverse / Center Pivot / Step-Over / Line Drills / 180 & 360 degree Drills…Also, some new band stuff for speed and torque development *
1:00pm LUNCH
2:00pm Weight for Distance fundaments: Concepts / Grip /Casting / Countering / Entry / Sprint / Power Position / Finish *
3:00pm Weight Drills: Figure 8 / Cast & Drop / Cast & Sprint / Standing Drill / One Turns / 360 Degree Drill *
5:00pm Weight Training for the Heavy Events: Concepts / Techniques / Strength & Speed Development / Med-Ball / Program Planning…lift Demo + Q&A
6:00pm FINISH DAY ONE
Sunday:
9:00am Hammer fundamentals: Concepts / Equipment / Hand Placement / Starting Position / Foot Placements *
10:00am Hammer Drills: Winds / Low Point Drill / One Turn Releases *
11:00am Caber Fundamentals: Concepts / Safety / Hand Placement / Pick / Drop / Run / Pull / Finish *
12:00pm Caber Drills: Warm-up Pulls / Pick & Drops / Drop & Pops / Shadow Drills / Cone Drills *
1:00pm LUNCH
2:00pm WOB Fundamentals: Concepts / Standing / Spinning / Side-Release / Grip / Set-Up / Foot Placement / Cast / Pull *
3:00pm Sheaf Toss Fundamentals: Concepts / Standing / Spinning / Equipment / Grip / Foot Placement / Cast and Drop / Pull *
4:00pm Final Q&A with Video review.
5:00pm FINISH
(We are working on getting a gymnasium if the weather is bad)
Entry Form
Name:______________________________
Address:_____________________________________________
City:_______________State:_______Zip:____________
Phone:___________________Cell:_____________________
E-Mail:_____________________________________________
Preferred Membership Login Info:
Username: __________________
Password:__________________
Clinic Fee: $150.00
Make payable to: Ryan Vierra
Ryan Vierra
18108 W. August Ave
Hilmar, Ca 95324
To contact me for more info:
E-mail:
ryanvierra@ryanvierrausa.comCell: 209-605-6005
Home: 209-634-1995
Thank you