Two in one day....OH THE MAYHEM!! I didn't workout twice, just got around to logging them today. Today was a much better training session. Focused on some accessory work and didn't have near as many people there as last night ! Lets make this quick.
1) Stretching
2) Chins/ Hanging Rows/ Banded Scarecrows
4/10/10 x 4
3) Hammer Curls
10x10
20x10
30x10
40x10
50x10
60x10
4) Concentration Curls
25x8x4
5) Dumbell Pec Flyes/ Press
25x10/10 x 4
6) Low Back Hyperextensions on Ball
10x5
7) Overhead Lateral Dumbell Raises
30x10
40x10
50x10
Song of the Day: Buried Alive- Alter Bridge
Got going with this one and couldn't stop. Had a awesome level of motivation going and didn't want to waste it. Got to the health foods store and got some much needed herbs and natural supplements. The guy that runs the place is a Rastafarian and has a great sense of humor . He always calls me "Big Guy" with his accent and it cracks me up. He makes some awesome all natural smoothies and lets people in the store test them. It is a tiny little place but you could spend hours looking at all the stuff that fills the shelves. Well, I need to get some sleep, looks like I am going to work tonight! Hope you all have a good night and thanks for reading. Promise to be more interesting the next time around.
"Continuous effort - not strength or intelligence - is the key to unlocking our potential."
-Winston Churchill