MikeD's 2011/2012 OS blog

[miked]

Can be found on NASGA. I sold out and have been posting there. BJ actually started it, and kinda made me join in. I am too lazy to post in two places.

[Rich McClain]

I post mine http://www.glsaa.com.

[miked]

update:

http://www.youtube.com/watch?v=Du1Y2KrpS5g

[TheHammer]

damn... that is a massive front squat! wish i had someone to follow me around taping all the amazing stuff i do... lol

[BrianB]

Mike, are you doing any T & F wire hammer work or just weight and shot?

[miked]

i am working standing throws and full throws with the shot/stone, indoor weight/wire hammer, lwfd braemars and singles, and light hammer.

[miked]

So, pretty weak to post fail videos. But, I am pretty happy with the power output evidenced in these pulls. Probably need to work the technical aspects of racking cleans.

The 325 would have been a new PR. Was planning on 335, but system was a bit flat. That's my excuse and I'm sticking to it.

http://www.youtube.com/watch?v=kW8TGj_tFGI

[FrankH]

Missed it by a whisker.

[BrianB]

Mike, I obviously can't give you any tips on throwing, or even on moving that much weight, but could offer you some small technical points if you want next time we are at Bryan's.