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MikeD's 2011/2012 OS blog

PostPosted: Thu Dec 01, 2011 10:58 pm
by miked
Can be found on NASGA. I sold out and have been posting there. BJ actually started it, and kinda made me join in. I am too lazy to post in two places.

Re: MikeD's 2011/2012 OS blog

PostPosted: Fri Dec 02, 2011 8:09 pm
by Rich McClain

Re: MikeD's 2011/2012 OS blog

PostPosted: Tue Jan 03, 2012 10:59 pm
by miked

Re: MikeD's 2011/2012 OS blog

PostPosted: Wed Jan 04, 2012 8:54 am
by TheHammer
damn... that is a massive front squat! wish i had someone to follow me around taping all the amazing stuff i do... lol

Re: MikeD's 2011/2012 OS blog

PostPosted: Mon Jan 09, 2012 5:23 pm
by BrianB
Mike, are you doing any T & F wire hammer work or just weight and shot?

Re: MikeD's 2011/2012 OS blog

PostPosted: Sun Jan 15, 2012 12:53 pm
by miked
i am working standing throws and full throws with the shot/stone, indoor weight/wire hammer, lwfd braemars and singles, and light hammer.

Re: MikeD's 2011/2012 OS blog

PostPosted: Sat Mar 24, 2012 10:55 pm
by miked
So, pretty weak to post fail videos. But, I am pretty happy with the power output evidenced in these pulls. Probably need to work the technical aspects of racking cleans.

The 325 would have been a new PR. Was planning on 335, but system was a bit flat. That's my excuse and I'm sticking to it.

http://www.youtube.com/watch?v=kW8TGj_tFGI

Re: MikeD's 2011/2012 OS blog

PostPosted: Mon Mar 26, 2012 2:53 pm
by FrankH
Missed it by a whisker.

Re: MikeD's 2011/2012 OS blog

PostPosted: Mon Mar 26, 2012 5:23 pm
by BrianB
Mike, I obviously can't give you any tips on throwing, or even on moving that much weight, but could offer you some small technical points if you want next time we are at Bryan's.