by McNamee on Thu Mar 07, 2013 10:39 pm
Starting pre/in season weight training and throwing. I’m looking for some feedback on training splits. Weight training ( fast twitch, power type stuff ) three days a week and throwing three days a week alternating. Do you think throwing WOB and Sheaf on the same day is detrimental or beneficial since both events are basically jumps. Does anyone include any standard weight training during their in- season workouts i.e. Bench press, triceps, shoulders, traps lats, etc? I find if I only focus on power ( jump shrugs, oly lifts, plyo work etc. ) I will lose overall strength by the end of the season.
Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure. than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. T.R.