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Pre/in-season training
Posted:
Thu Mar 07, 2013 10:39 pm
by McNamee
Starting pre/in season weight training and throwing. I’m looking for some feedback on training splits. Weight training ( fast twitch, power type stuff ) three days a week and throwing three days a week alternating. Do you think throwing WOB and Sheaf on the same day is detrimental or beneficial since both events are basically jumps. Does anyone include any standard weight training during their in- season workouts i.e. Bench press, triceps, shoulders, traps lats, etc? I find if I only focus on power ( jump shrugs, oly lifts, plyo work etc. ) I will lose overall strength by the end of the season.
Re: Pre/in-season training
Posted:
Fri Mar 08, 2013 8:34 am
by TheHammer
I often train WOB and Sheaf on the same day, they are both pulls so i feel like it is better to work on those together. Last year i abandoned my standard workouts in favor of developing more explosive strength. By the end of the season I had lost a noticeable amount of strength, so this year I will be going back to my regular workouts (Chest and Tris, Back and Bis, legs, shoulders and core) I will take a single rest day per week and will alternate lifting and throwing/drills. Just my two cents...
Re: Pre/in-season training
Posted:
Wed Apr 03, 2013 4:24 pm
by FrankH
I lift when I feel OK, and throw on weekends if the weather is good.
Re: Pre/in-season training
Posted:
Tue May 07, 2013 8:37 pm
by kody heston
So I'm trying to find a good workout (legs,shoulders,arms)could thoses work
Re: Pre/in-season training
Posted:
Wed May 08, 2013 10:07 am
by holbee
Kody, a good workout for the events **could** look something like this:
Monday: Powerclean and Snatch
Tuesday: Sprints and Box jumps
Wednesday: Incline press and bent row
Thursday: Sprints and footwork drills
Friday: Front squats and Goodmornings
Saturday: Throws
Re: Pre/in-season training
Posted:
Wed May 08, 2013 10:22 am
by holbee
I didn't see a training log section here, but if you're looking for one, I use
http://www.sweatpit.com Community of PL'ers, Oly, Strongman, and throwers
Re: Pre/in-season training
Posted:
Thu May 09, 2013 12:51 pm
by randy
Kody,
just wanted to say THANK YOU VERY MUCH for shaggin' the hammer throws at Bport! we appreciate your efforts!
randy king