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Pre-workout nutrition
Posted:
Tue Mar 12, 2013 9:24 pm
by McNamee
I used to drink NO Explode and then went to Jack3d before workouts, But have not done anything before workouts lately. Awhile back I used to drink a mixture of maltodexdrine and protein during my workout to keep insulin in check and enegy up but nothing pre-workout. What if anything do you guys do for pre-workout nutrition?
Re: Pre-workout nutrition
Posted:
Wed Mar 13, 2013 6:12 am
by TheHammer
I eat a protein bar about 90 minutes before i workout and 30 minutes before drink C4, and during I drink Extend(Scivation). I usually follow it up with a chocolate milk and another protein bar.
Re: Pre-workout nutrition
Posted:
Wed Mar 13, 2013 4:51 pm
by holbee
It sounds lame compared to what I've done in the past, but these days I chug a cup of cold, strong, coffee. That's it. I train at night and this seems to do the trick for me. (of course, that was after cutting out coffee for a month and then limiting myself to 2 cups a day :/ )
Re: Pre-workout nutrition
Posted:
Wed Apr 03, 2013 4:18 pm
by FrankH
I eat dinner.
Re: Pre-workout nutrition
Posted:
Wed Apr 03, 2013 9:37 pm
by miked
coffee with a tbsp of coconut oil and about 20 grams of whey protein