HeavyEvents.com Forum

Mid-Atlantic Scottish Athletics

Skip to content

push press boxes

Training information, scheduling practice sessions, etc.
Post a reply

push press boxes

Postby McNamee on Tue Mar 12, 2013 9:54 pm

I want to build push press boxes ( a place to rest the weight and let it fall after the lift ) That should put the bar at starting squat height. I could make them out of wood or steel, just wanna make sure they are strong enough to drop 200-300lbs on. Have any of you built these before? I am a little concerned about the strength of the top. Thanks
Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure. than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. T.R.
User avatar
McNamee
 
Posts: 89
Joined: Sun Jan 13, 2008 12:16 am
Top

Re: push press boxes

Postby BrianB on Wed Mar 13, 2013 1:00 pm

Try this: http://www.catalystathletics.com/articl ... ticleID=52
BrianB
 
Posts: 117
Joined: Sun Apr 25, 2010 8:41 pm
Top
Post a reply

Return to Training

Who is online

Users browsing this forum: No registered users and 34 guests

Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group