Walk softly and turn a big stick

[Mike Wills]

Had a pretty good workout tonight.

Elliptical/reverse hyper/pull through warmup

Trap bar deadlifts up to 575x1 - Felt very, very easy. I think I'll do 625 next week and then transfer to jump shrugs. Felt a little cartilage pop in the right knee...but since it didn't hurt, I must not have needed it all that much.

RDL's up to 335 for 2 sets of 5

Bent rows up to 275 for 2 sets of 5

High pulls to nose up to 205 for 3 sets of 3

[randy]

nice job, MDub...looks like you're gettin your strength back!

r

[miked]

pumpalicious. very nice.

[Mike Wills]

Elliptical/pull through/side band pulls/overhead squats warmup
Speed Squats up to 315 for 5 sets of 3 w/jump on last rep
Trap bar deadlift up to 600x1. Couldn't get any more weight on...I think that raw I could go 640 and with a suit/knee wraps/power belt I could hit 700 if there was any reason to do so.
Reverse hypers

[Mike Wills]

Really good standing pull workout...moving to all fast movements.

RDL's
Bent rows
High pulls
jump shrugs
neck work
sheaf