but i celebrated Thor's Day last week with another improvement in tech.
focused on looooong swing. never quite felt right...so this time i tried, on purpose, to make the biggest possible orbit with the hammer. i "pushed" the hammer outwards all the way 'round....wow!! felt like the hammer made a 30'-wide circle!
now for the speed. as Tim "RtH" Ross says, "Speed kills!"
leg press today...it's been a while...felt great!!
high pulls tomorrow.
rking