first off, i will have to apologize for my small thighs. unfortunately, they are the smallest they've been in over a decade. consider this public humility a flogging, so it will not happen again!
now that's off my chest, i will say that i've been continuing my mission as a technician....coaching high school throws has been an eye-opener...teaching is a great way to learn
as far as hugeness goes, i've been hittin grip, swingin kettlebells, hangin from chains, and of course throwin when i can....goooood times
train smarter AND harder
throw far
bbq ribs
randy