no training post in over a week?

[randy]

first off, i will have to apologize for my small thighs. unfortunately, they are the smallest they've been in over a decade. consider this public humility a flogging, so it will not happen again!

now that's off my chest, i will say that i've been continuing my mission as a technician....coaching high school throws has been an eye-opener...teaching is a great way to learn

as far as hugeness goes, i've been hittin grip, swingin kettlebells, hangin from chains, and of course throwin when i can....goooood times

train smarter AND harder
throw far
bbq ribs

randy

[kpatrickwv]

It looks like my work schedule is mostly nailed down, until it changes. (;
Which it seems to do every month.

Anyhoo, I'm free all day Thursday, Friday, and Saturday weekly, and I'm working 12-hr shifts the other days.
So if any of you folks wanna throw some heavy stuff, let me know.

--- kevin

[Kodman93]

I'm ready man I will be there if u gonna throw patrick