by Rich McClain on Thu Jan 08, 2015 7:05 pm
Knit hat, tee shirt, lightweight thermal shirt, heavy weight thermal shirt, sweatshirt, sweatpants, gardening gloves, basketball shoes and regular athletic socks. I do have two small space heaters, but they really don't warm up the garage, just something to warm my hands in between sets. 3 sets of 5 X 5 usually 3 different lifts. Depending on the lift, I may or may not have a light weight warm up set. The heavier the lift, the more likely I'll do a warm up set. Additionally, it depends if I'm stiff or have any joint pain prior to the lift. Mainly when I do squats I'll do a light set to loosen things up. Most others, I just get after it. I do try to stretch in between sets. Good Times!
Richard McClain
JUST SHUT UP AND TRAIN!