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Long is the way, and hard...
Posted:
Sun Nov 22, 2015 2:45 pmby Prime
Probably not exactly how Milton would've said it, but no less true. I'll be bringing my workout log from NASGA to this site as well; there are plenty of good minds and better Athletes (than me) on this Board...
I'm certain to learn something. Or at the very least, someone will laugh...
Re: Long is the way, and hard...
Posted:
Tue Nov 24, 2015 10:25 amby Prime
5x5 bench. Moving up.
100 hooks between rounds. Hands hurt stupid.
Super wide incline.
19 degrees in the Ludus. FML.
Re: Long is the way, and hard...
Posted:
Tue Dec 01, 2015 9:35 amby Prime
Cold this morning, but making progress. Open stone tonight!
Re: Long is the way, and hard...
Posted:
Fri Dec 04, 2015 11:05 amby Prime
Ran a 9 minute mile this morning. Wasn't really getting on it, just wanted to get the legs stretched out for the nonsense to come.
Hang cleans. Finished with a few 280 singles. Might have been 285. I don't really remember. So 280 it is. Whatever. I am going to get 290 in two weeks.
Lats and upper back stuff.
Abs.
Ate a dozen eggs. Because why not.
Re: Long is the way, and hard...
Posted:
Sat Dec 05, 2015 9:54 amby Prime
This morning's workout was a mess.
Managed 5x5 OHP w/275. No problem.
295x3. Yup.
3 IMPRESSIVE fails w/315. FML. Haven't been able to lock this this out just yet.
Re: Long is the way, and hard...
Posted:
Wed Dec 23, 2015 11:12 amby Prime
Early morning training. Not a sesh. Cuz that's silly.
Bench did not go so well...had a little tweak the other morning after OHP and that little tweak turned up in a big way this morning. Feels like a teeny tiny tear.
FML.
Did some KB stuff, lats and abs, then ran for 30 minutes on the treadmill. 20 minutes easy, then 10 all out.
Re: Long is the way, and hard...
Posted:
Sun Jan 03, 2016 8:50 pmby Prime
Having a great off season, minus the pec tear. Weights moving quickly...stoked about the possibilities of next season!