31 degrees in garage. I forgot to mention that I have to wear gloves because the metal is too cold to handle. I superset every two lifts to speed workout time. Forearms are hammered. I feel like Popeye, I yam what I yam, hugagagaga!
DB Bench Press alternating left then right 70's x 5 x 3
Rows 160 x 5 x 3 Dropped the weight down to focus on range
Skull Crushers 75 x 5 x 3
DB Front Raises 50's x 5 x 3
Hammer Curls 50's x 5 x 3
Front Lat Pulls 160 x 5 x 1, 140 x 5 x 2 Dropped the weight to focus on range
Kneeling DB Row 80 x 5 x 3
Dumbbell Flys Arnold Style with focus on chest stretch 1 second hold at bottom http://www.youtube.com/watch?v=UBnZF-h-ZcQ
Dropped the Upright Rows from this day and added
Tricep Press Downs 50 x 10 x 5
Crunch position hold for 100 seconds total 25 x 25 x 25 x25
The question today at work was brought up about using shoulders during bench press or pecs. Doing the DB press I feel that I use more shoulders. During the flys I focus on the chest stretch. Is there a different way to do the DB bench press that uses more chest than shoulders? Perhaps not alternating left then right. The only thing is that it would be more like the flys that I do. Maybe I don't have to do both? Any comments?