Insight into what makes Brock good

[miked]

If you haven't seen this video from Larry Brock, you may be missing out on some key aspects of your OS program.

And, I think it might shed some light on what separates the pro's from the rest of us.

http://www.youtube.com/watch?v=7sfdvytUafQ

[Jeff Storey]

pssshh! it gonna take more than that. I mean really, he's not even painting his toenails in the bath!
that kind of efficiency never got anybody anywhere.
and what's up that squatting with the bar up off his shoulders? he's gonna drop it and kill himself, just you wait!

[Clancelt]

MY EYES MY EYES

Did he really just scoop up water from his crotch and poor it all over his face? lol

Oh my....

That stare at the end is captivating however.....

[Rich McClain]

I just threw up in my mouth a little!

[randy]

i think i just broke 4 ribs laughin so freakin hard!

particularly liked the push press/OH squat. and that thing with the roman chair...jeez.

yep...time to step up the back workout.

...and i gotta take more bubble baths.

r