Alright fellas...if you only had one day a week to do a Games specific workout, what would it be? The reason I'm asking is cause things are busy and hectic here and I'm also having to split my workout time preping for something else. SO, I need an all out, once a week workout that will help me out...who's got ideas?
On another note, things are going well and I'm doing alright. Plus I'm only 8 weeks out from coming home on R&R Leave so I'm hoping to see a bunch of ya then.
Later,
Drew