So I did some throwing drills...

[bjketchem]

and I figured I post them...I spoke with Bryan and was going to email them to him but the files were to big, so I figured I'd go the youtube route...
anyway here they are...alot of you guys know how new this is to me and I am open to all comments and tips about my technique, please feel free to let me know your thoughts...Thanks in advance!

360 Drill

http://www.youtube.com/watch?v=r25v8CcRxcs

LWFD Single Spin

http://www.youtube.com/watch?v=ZWDLEpvCpc8

LWFD Double Spin

http://www.youtube.com/watch?v=oun79LLi9iU

[miked]

first thought that comes to my mind is, where are you? and what is one the wall? do you have a yoga studio in your house?

that's good stuff. make sure you are keeping the arm relaxed and letting the weight "sling" from the movement of your body. Think about sinking in sync. You look like you are allowing some separation and catching the weight up and back.
How much does that KB weigh?
You gonna put tape on that floor?? haven't gotten permission for that yet, eh?

[bjketchem]

don't hate on the Yoga studio my friend...deep down inside you know you wish you had one to accompany your bowflex The KB is 26.4 llbs, I use it for drills and as a paper weight...

Thanks for the pointers brother. I think relaxing and patience are the keys, I think...

btw, do you want to lift in Ketchem's Day Spa and Wellness Center this Friday? My mother law is great pedicures

[miked]

sounds good, broseph. I don't think she wants to see these feet.

we are planning on a max effort pull w/o, right?

[KiltHooligan]

Yoga is the first step of many to open one's inner lotus.

[Rich McClain]

Your use of the KB, BJ, brings up a good question. When doing drills, is it better to use the 28 or 42 (56 for youngins) or both?

[Sheaf daddy]

ok first BJ - 360's look great
cast and drops are good. Notice your first time you are closed off and then as you warm up you get more open to the point you are too open.

Also when you last - emphasize the sinking down with the weight. Remember you are sinking down to give yourself a stretch reflex for the pop up. Can you get a bunch of pads to drop the weights onto to emphasize the dropping of your body?

Cast sprint and drops are the same. you need to sink when you sync as Mac Dickens would say.

[bjketchem]

Thanks for the tips and help guys...I will be puttin' yo knowledge to work!
gunna have to track down some padding...