monster siting at YMCA, clarksburg WV

[randy]

there was this crazy dude doing explosives with a bench and a dumbbell!!!

dropped off a bench, grabbed a 100lb db, and snatched it, all in one move!

and then....jeez...and then, he stepped off the bench WITH the 100, touched the db to the floor, and snatched it!!!

yeah, i was hopped up on hugeness!!!

but workin out twice yesterday has kicked my butt....takin a day off today.

ate school lunch...salisbury steak !!

rking

[Jeff Storey]

hey Randy, where do you go to school?

[Rich McClain]

Does a Salisbury Steak come from a Salisbury cow?

[Stephen Malutich]

Definition

Intensity: The ability to get shit done and do it better than everyone else

[randy]

arrrr!

arrrrking