there was this crazy dude doing explosives with a bench and a dumbbell!!!
dropped off a bench, grabbed a 100lb db, and snatched it, all in one move!
and then....jeez...and then, he stepped off the bench WITH the 100, touched the db to the floor, and snatched it!!!
yeah, i was hopped up on hugeness!!!
but workin out twice yesterday has kicked my butt....takin a day off today.
ate school lunch...salisbury steak !!
rking