new in Northern VA

[KidKidneys]

am new to ths concept of throwing and strength events in general. I would like to find a place to train, with someone who knows what they are doing. I'd like to be able to compete in a sport again because I'm going a bit nutty without having any sort of outlet.

are there groups in northern VA that train and practice? any "coaches" or anything along those lines? where can I get started?