Workout post. With numbers!

[Jeff Storey]

I came in for squat day today, rarin' to go heavy. by the second set, my knee was starting to bother me. I decided to just get my reps/sets in with what I could definitely handle, but that just got me ticked off. So I set out to find out how I'd handle a much heavier weight up top. I set the pins to about a 4 inch ROM, and went to it.
Well, that just got me fired up to do something else, so I figured pin pulls with a timed hold at the top would be a good finisher. and that was fun, but I figured I'd get in some form work with the dead. but I just couldn't go out like that, pulling less than 3 wheels, so I figured I hadn't done DB snatches for a while, I'd finish for real with some.

Here's how it went down,
Warmup, yadda yadda
BSq: 95x6 115x5 135x5 165x5 185x5 195x5 185x5
Squats off the pins 4": 275, 315, 345, 365, 385, 405, 415
Pin Pulls 4": 315, +15 sec. x 2 (swapped grip) 345 + 10sec x 2
Full Deads, Clean grip: 225x5, 155x3 275x3,3
DB snatch: 55x5 65x3 75x3,3 short rest between sets.

Oh yeah, temp in the gym, 67 degrees and windy. (ceiling fans on hi??? are you serious?)
Only 2 energizer cardio bunnies, approx 47 mullets, clustered around the benches, and the cardio bunnies. brutal conditions.
Wednesday, a guy (I kid you not) with a mullet, handlebar mustache, fanny pack with Walkman and matching running suit, came up and asked me if he could do some curls. I love Front Royal.

[miked]

Cue the Rocky music: getting stronger

Mark my words: One of these days, that Storey fella is gonna be a serious thrower.