So I'm doing medicine ball slams this morning with our cute little 10lb medicine ball that looks like a little basketball filled with sand. After 3 sets of 15, I just didn't feel the ab burn I wanted, so I grabbed the 25lb ball that is sheathed in leather. I hefted it above my head and slammed it down, bending in half at the waist. As soon as that damn thing hit the ground, it bounced back up and socked me in the jaw. I felt an immediate hot pain in my left jaw hinge. Bryan tells me its the ganglion, and now I know how it feels to be punched in the jaw.
It doesn't seem as if I've dislocated or broken anything. I'll just have TMJ issues for a while, I guess.