by TheHammer on Fri Jan 20, 2012 9:28 pm
Okay so you know those days when you just want to drag your tired butt home after work, skip the gym, and climb into bed? Well i had one of those thursday... and almost had one again today, but i fought the urge to go home despite leaving work an hour late again. And I had a great workout, shoulder haven't felt this strong since before i injured my right one. I managed to hit weights i haven't seen in the past 4 years, if ever.
1/20/12
Standing Shoulder Flyes 15x25 12x35 10x45 8x55 10x45 20x25
Military Press 18x50 10x100 6x120 4x150 3x170 1x190 12x120 18x50
Standing Front Shoulder Raises 15x20 12x30 10x40 8x50 8x60 6x70+7x35
Try not. Do or do not. There is no try. - Yoda
David Marble
The new sheaf gnome
and board lurker extraordinaire