All - last weekend Mike Melia and I were able to get out and throw some puds with the chain weight for about an hour. Providing it is not snowing I would like to get started doing drills, puds, hammer winds and what-not this Sunday MARCH 2ND. I am delaying starting until NOON just to let it warm up.
Address is 8500 Stonewall Dr. Vienna, VA. 22180
My work email is bryan.mcclain@gdit.com
Cell phone is 571 419 4653
Home phone is 703 573 8282
If I do not answer my cell Leave a Vmail! I am either in a meeting or if I do not recognize your number I will let it roll to vmail. I get a lot of calls from sales people wanting me to by their products so I ignore numbers I do not know. Feel free to text my cell phone too.
Practices will last 2-3 hours depending on how many show up, the weather, and energy levels.
If you are going to come 30 or more minutes late feel free to meet us behind Thoreaux Middle School in Vienna. The parking lot goes around back and that is where we will be parking.
Newbies - bring athletic tape if you have any (I have a case so do not sweat it too much), gardening gloves, knee-elbow-wrist-ankle wraps as needed. Once we start training what exactly you will need will become self-evident
Time to blow the rust off