If you were to pick the three or four most important lifts to train "off season" for the games what would they be? And how often would you train them per week or month?
Thanks
"The True Measure of a Man is how he treats someone who can do him absolutely no good".
Agreed. I would refer to Jim Wender's 5/3/1 system for more information including lifting schedules. The [e]book is reasonably priced and is very good. http://www.jimwendler.com/
I'm afraid, Dave. Dave, my mind is going. I can feel it. I can feel it. My mind is going. There is no question about it. I can feel it. HAL 9000