Good Workout today...which was needed after a miserable day at work...of which, I had nothing but an orange, cottage cheese, and 1.5 liters of water from 7:00 am-6:50 pm...and no, I am definitely not dieting, just a busy, long day...overall, pretty pleased with the lifting though...
Warm-Up
1. Dynamic warm up
2. No drills today
Lifting: Dynamic Upper Push/ Max Effort Lower Pull
1. Dynamic Upper: Spilt Jerks 6x3x135
2. Max Effort: Deadlift 185x3, 225x5, 260x2, 300x1, 340x1, 400x1
3. SIngle Leg RDL: 3x5x135
4. Foam Bench: 2x15x185
5. KB Swings: 1x20x62lbs, 1x12x62, 1x16x62
Stretching and Foam Roller