and I figured I post them...I spoke with Bryan and was going to email them to him but the files were to big, so I figured I'd go the youtube route...
anyway here they are...alot of you guys know how new this is to me and I am open to all comments and tips about my technique, please feel free to let me know your thoughts...Thanks in advance!
360 Drill
http://www.youtube.com/watch?v=r25v8CcRxcs
LWFD Single Spin
http://www.youtube.com/watch?v=ZWDLEpvCpc8
LWFD Double Spin
http://www.youtube.com/watch?v=oun79LLi9iU