so lemme ask you manimals about your feeding schedule....
do any of you do the protein before workout, protein after?
been readin about protein intake within the hour before exertion and shortly after.
during school day, i'm chompin a peanut butter sammich, 1/2 hour homeroom, WORKOUT, 90-min class, eat lunch. i gotta remember to pick up some protein bars or powder for immediately after (on my way back to class). so far, it feels good to distribute my feeding around the workout.
by the way, i vote CRUNCHY peanut butter.
rking
what's more, i can't seem to eat enough. i eat junk, and veggies, and breads. but lot's of meaty stuff. hungry about all day. even when i eat a decent breakfast.